Wynford Ellis Owen
It’s as simple as that
The answer to every addiction, anxiety and depression?
Give yourself permission to feel what you’re feeling, to think what you’re thinking, to accept yourself as you are, “warts & all” as Cromwell once said. It’s as simple as that. Addiction etc is trying to feel, think, and be something you’re not. Everything else is academic and intended to monetise what is, in essence, a very simple solution to a problem that’s become almost an epidemic across the western world. Don’t be duped into thinking that dealing with these conditions involves paying thousands of pounds for treatment. The solution is simple - it’s giving yourself permission to be human - to be perfectly imperfect. When you give yourself permission to feel exactly what you’re feeling, to think exactly what you’re thinking, and be exactly as you are in this moment (even if you have a pimple on your nose, that pimple is exactly as it’s meant to be) you’ll never have any problem whatsoever with any addiction, depression, or anxiety, etc. It really is as simple as that.